It was a morning where the taste buds were steering away from the usual Chia, Hemp and Blueberry breakfast cereal. Nor did they desire a vegetable smoothie, a donut or oatmeal. Nope, the taste buds had a hankering for bacon and eggs however, with no bacon in the refrigerator all that could be found next to the carton of egg was a wee bit of ham and Applegate cheese. A container of cooked quinoa was nearby. A bit early in the morn so the brain cells were in no condition to think of what to make with these ingredients. Company was to arrive in two and a half hours so I ventured to the internet. Entering egg, ham, cheese and quinoa the ole' web displayed page upon page of ideas and recipes. With a few clicks I was taken to Iowa Girl Eats and there is where I stumbled upon the Mini Ham and Cheese Quinoa Cup recipe. Partnered with a bowl of fruit and a cup of lemon citron organic black tea... breakfast was served. Delicious at room temperature or cold. Recipe follows. Thanks Iowa Girl Eats!